High Protein Triple Chocolate Overnight Oats


High Protein Triple Chocolate Overnight Oats

Contributed by Katia from @larecetteparfaite


Chocolate lovers, listen up! We came up with a recipe that is sure to please not only your taste buds, but your whole body as well! Indeed, this overnight oats recipe isn't just decadent, it's also full of proteins from the hemp seeds! Also rich in omega-3s, these have a crunchy texture and a slightly nutty taste that goes very well with dark choco fridge oatmeal.

gruau-frigo triple chocolat

Triple Chocolate Overnight Oats


  • 1 sachet Yumi dark choco Overnight oats
  • 1\3 cup almond milk
  • 1 tbsp pumpkin seeds
  • 1\2 mashed banana
  • 1\2 tbsp cacao powder
  • 2 tbsp hemp seeds
  • Chocolate chips (to taste)
  • Puffed rice (to taste)

*Tip : add1 tbsp of chocolate protein powder for an additional 20g of proteins!


  1. The day before, mix the sachet of Yumi in the fridge with the almond milk.

  2. Refrigerate overnight or for at least 4 hours.

  3. The next day, in a small bowl, mix the mashed banana with the cacao powder.

  4. Top your overnight oats with the banana puree, hemp seeds, pumpkin seeds, puffed rice, and chocolate chips.

  5. Enjoy!

Nutrition Facts403 calories. 28g proteins. 51g carbs. 11g fat.

2 Responses


September 23, 2020



September 23, 2020


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