Overnight Oats and Heart Health
By Zoey Li
Your diet and lifestyle can have a significant influence on your heart and overall cardiovascular system! Not taking care of your nutrition (choosing foods that are too low in fibre,...
Nutrition Academy
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How to Eat for a Brighter Brain
By Zoey Li
Contributed by Mirieta Selimovska MHSc. (c), Nutritionist @thesweetenedpea Significant evidence suggests that what we eat can influence our risks of cognitive decline, including the development of Alzheimer’s disease and other...
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5 Good Reasons Why You Need to Add Oats to Your Diet
By Zoey Li, 1 comment
Contributed by Mirieta Selimovska MHSc. (c), Nutritionist @thesweetenedpea September is Whole Grains Month and so what better time than now to take a deeper dive into one of the most...
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How to fuel your workouts
By Zoey Li
Contributed by Anne-Josie Roy, Nutritionnist & Fitness Coach annejosie.com Instagram \ Facebook Why should you workout? Incorporating physical activity into our lifestyle has numerous health benefits that go way beyond...
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Why you should exercise beyond weight loss
By Zoey Li
Contributed by Anne-Josie Roy, Nutritionnist & Fitness coach annejosie.com Instagram \ Facebook Move to optimize your body AND your mind! When it comes to exercise, some people imagine that in...
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5 Good Reasons To Eat Seasonal
By Fakharuddin Lokhandwala, 1 comment
Contributed by Mirieta Selimovska MHSc.(c), Nutritionist @thesweetenedpea Enjoying foods only when they were in season was once the norm for everyone. Fast-forward to today, and we are able to access...
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Summer Nutrition 101
By Zoey Li
Contributed by Mirieta Selimovska MHSc. (c), Nutritionist @thesweetenedpea It’s summer already, can you believe it? With many of us adapting to new routines and trying to make the best of...
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Overnight Oats and Resistant Starch: What You Need to Know
By Zoey Li, 41 comments
Contributed by Christina Iaboni MHSc, Registered Dietitian www.cucinadichristina.com Oats are a whole grain and have long been known as a healthy breakfast option, but did you know that uncooked oats...
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Can your diet improve your mood?
By Zoey Li
Contributed by Christina Iaboni MHSc, Registered Dietitian www.cucinadichristina.com Most of us are aware of the connection between what we eat and our physical health, but did you know that what...
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Fighting back COVID-19; how can food help?
By Zoey Li, 2 comments
Written by Laura Nguyen Registered Dietitian www.colourmypalate.com There's a lot of talk circulating on the internet about foods and products that can boost your immune system. Don’t believe everything that...
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Are oats good for your immune system?
By Zoey Li, 1 comment
Contributed by Christina Iaboni MHSc, Registered Dietitian www.cucinadichristina.com Oats have long been known as a healthy choice to include in our diets, but did you know that oats also contain...
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Are plant-based diets healthy?
By Zoey Li
Author: Donna Jiang, Dietitian in Training When peering into your oatmeal bowl, you could hardly be blamed for not seeing it as a breakfast abundant in protein. In the recent...
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Is milk good for you?
By Natasha Saviuk
Author: Valerie Ivanova, Nutrition Student As kids, we’re taught that 3 glasses of milk a day help us maintain strong bones and teeth while also making us look like the celebrities...
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