Nutrition Academy

February 7, 2021

Overnight Oats and Heart Health

By Zoey Li

Your diet and lifestyle can have a significant influence on your heart and overall cardiovascular system! Not taking care of your nutrition (choosing foods that are too low in fibre,...

August 3, 2018
What does a balanced diet look like?
By Zoey Li
Author: Mika Rogers, nutrition student Just like a car requires gasoline to run, our bodies require food to power through our day. All of our energy, in the form of calories,...
Mika Rogers
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August 3, 2018
Should you eat carbs?
By Natasha Saviuk, 12 comments
Jamie Lee, dietitian in training Recent fad diets have suggested that we need to drastically reduce or eliminate carbs from our plates and lives. However, carbohydrates are needed by our body...
Jamie Lee
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August 3, 2018
How Processing Affects Grains
By Natasha Saviuk, 1 comment
Author: Aakansha Gupta, Dietitian-in-training Have you ever asked yourself why bread kept out on your kitchen counter does not spoil for weeks? What gives it such a long shelf-life? It’s the...
Aakansha Gupta
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May 24, 2018
Can you get enough iron from a plant-based diet?
By Natasha Saviuk, 1 comment
Author: Daniele Vani, Dietitian-in-training You may have heard that iron from animal products is absorbed more easily than iron from plant foods. Have you ever wondered why? One reason is...
Daniele Vani
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I love these delicious healthy meals. It’s perfect for my busy lifestyle, it tastes great and it’s healthy. So happy

Beautiful glass jars and super practical. I usually make one just before bed like a ritual; use almond coconut milk for the liquid fill and use one tablespoon of chia seeds and a tablespoon of hemp seeds. Just a couple of hard shakes and into the fridge it goes overnight. First thing in the morning before my shift start, I retrieve the jar and consume it at some point in the beginning of my shift. No lame excuse for skipping breakfast especially WFH. I understand it may be very hard for me to peel away from my desk to the kitchen due to the busy nature of my job but the little jar of oats keeps me satiated for a good ¾ of my entire shift! That's pretty impressive for something so small to satiated my ridiculously hige appetite. I own 4 jars

Après un mois d'utilisation seulement, il s'est craqué et ensuite cassé dans mes mains. S.V.P. me remplacer mon pot. Je vous ai envoyé un courriel depuis deux jours, aucune réponse. Merci.

Avant pour moi le déjeuner était très ordinaire, je n’avais pas envie de déjeuner maintenant j’ai tellement hâte de déjeuner le matin les produits sont excellent, délicieux et savoureux. J’ai adoré aussi le probiotique pacane érable croquant je vous le recommande fortement.

C’est tout simplement délicieux ! J’adore !!
J’adore le gruau overnight mais les autres compagnies ajoute toujours des graines de chia a leur mélange et personnellement je n’aime pas les graines de chia. Votre compagnie offre dès saveur DÉLICIEUSE ! Un petit coup de cœur pour le canneberge érable 🤤

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Overnight Oats and Heart Health

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Nutrition Academy

Overnight Oats and Heart Health

What does a balanced diet look like?

Should you eat carbs?

How Processing Affects Grains

Can you get enough iron from a plant-based diet?

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Let customers speak for us