As kids, we’re taught that 3 glasses of milk a day help us maintain strong bones and teeth while also making us look like the celebrities in thegotmilk? commercials. But is it true that consumption of dairy foods decreases our risk for diseases such as osteoporosis? Read More
Which Carbs are Okay to Eat Daily?
Carbs can be categorized into starch, fiber and sugars. Starch and fiber are known as complex carbs while sugars are simple carbs. Know the difference between carbs, which carbs to eat, and how much you should consume a day!
You may have heard that iron from animal products is absorbed more easily than iron from plant foods. Have you ever wondered why? Read More