B-Vitamins Boost - YUMi ORGANICS

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July 31, 2018

Oats are one of the foods highest in thiamine (Vitamin B1). All B vitamins are sensitive to heat and will decompose during cooking. With no heating process, eating oats overnight can preserve the natural B Vitamins found in oats! This includes riboflavin, niacin, and folate to promote healthy cell metabolism.