Dr. Jekyll and Mr. Hyde is the perfect analogy to describe my dual personality in the kitchen. I’m a food lover and ex-restaurant cook who is pursuing a Master’s in Dietetics at McGill University. Preparing a meal to please my personas is a balancing act. I’ve found that moderation is the best way to strike a balance between preparing healthy and delicious food. In my opinion, healthy eating is not defined by the foods we choose to include or exclude from our diet, but rather by the diversity of foods we include and portions in which we choose to indulge in.